I tend to believe what Meg Wolff says about diet and nutrition. The girl knows what she's talking about. I mean, she has survived cancer on numerous occasions and maintains that a healthy lifestyle is key to her survival. So when she tells me to add one leafy green vegetable to my meals every day, I'm inclined to listen.

Start the year off right, says Meg, and add your leafy green today. A good source of calcium and high in fiber, vitamins, minerals and all sorts of cancer-fighting stuff (oh, and low in fat too), these veggies are tops.

Meg suggests trying kale. And we just happen to have some dirt on this super food. Find out here why it's more than just a garnish. And here, how it can add color to you life. Planning a garden this year? We suggest adding kale to your crop.

Meg has lots more healthy diet suggestions -- check out her website here. And her blog here. And try to do what she says, because honestly, I'm pretty sure she really knows her stuff.