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Eat Blueberries, Brush and Chew - Tips for Losing Weight

Posted on Jan 30th 2009 1:00PM by Jacki Donaldson

Filed Under: Diet & Weight Loss, Nutrition & Supplements

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Ditch the morning OJ, my friends, and get yourself some blueberries. They're just so much better for you, with all those antioxidants that reduce inflammation and oxidation and make healthy compounds in your cells that work 24/7.

This just scratches the surface of what I learned on The TODAY Show recently. Check out the video above for the skinny on all sorts of weight loss stuff, like this:

Sip water, don't gulp it.
Drink coffee, tea and wine in between meals, not with them.
Chew gum and brush your teeth.
Pile your plate with 3/4 veggies.
Save calories by picking popcorn, unsweetened applesauce and fat-free cream cheese.

Above all else: Don't sweat the small stuff. Worry not about the sugar in ketchup, for example -- you don't eat that much of it anyway. Worry instead about the soda.

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Tags: al-roker, jacki-donaldson, the-today-show, weight-loss

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Reader Comments (Page 1 of 1)

Don 1-30-2009 @ 8:10PM

Nice post!

This complements a page on our site.
( http://www.childishenergy.com/2008/11/09/drink-water-lose-weight/ )

Our link directory of growing resources is becoming more popular,
would you be interested in trading links?

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If you would like to save a step, we would like you to link to us using this:

Drink Water to Lose Weight -
Learn the proper use of water to lose weight and cleanse the body. Learn why is it critical to weight loss.

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