Crush Your Cravings - Fast

Want to crush your craving before you're forced to reach for that chocolate bar?

Then walk right past your temptation. And keep on walking.

A walk works wonders for cravings, says RealAge. It's a distraction, for one. I mean, if you're out walking, how can you grab your goodies? But also, it seems that after just 15 minutes of walking, folks like chocoholics experience major drops in cravings.

Research shows that walking also reduces cravings for alcohol and cigarettes. And we know it's a good form of exercise too. So what are you waiting for?. Lace up those sneakers and make it a brisk one.