Doga - Martha Says, "It's a Good Thing"

On Martha Stewart's show yesterday, she focused on stress relief techniques, and one really hit home with me -- doga, which, as you might've guessed, is yoga with your dog. A year or so ago, a friend of mine gave me a Doga book, but really, it was just for laughs, not to teach any real skills.

Anyway, on Martha, there was a doga expert showing off some of the moves. The only problem is that the moves had to be done with a very small dog ... and both of mine are around 60 pounds. I'm pretty sure I'm not going to be able to raise either of them over my head while in Warrior One and still, you know, breathe.

Still, I love the idea of joining together two of these stress relieving activities -- yoga and cuddling with puppies. And, there are ways to modify doga if you have a larger canine, like me -- check them out here!