I understand both sides of the to-weigh or not-to-weigh debate. On one hand, weighing yourself regularly keeps you honest and it can be motivating. On the other hand, for some, scales can become an obsession and, if you weigh yourself daily, you may get a bit down on yourself when the numbers don't move as fast as you wish they would.

I'm of the mindset that people just need to figure out what works best for them. I'm a weigher. Each morning, like it or not, I climb on the scale and see what's what. I've had to get used to the fact that sometimes -- even if I've done everything right -- I might go up a half pound or so. That's just the nature of weight loss; I accept that and don't let it ruin my day. Also, I'm a data-loving girl. For some reason, I just need to know that number on the scale when I'm trying to lose weight.

Glamour has an idea for weighing yourself without revealing the full truth. They suggest covering the first two numbers on the scale and just watching the final number. If you fall squarely in the not-to-weigh camp, this might be a handy trick for you.