
Inauguration Day Workouts, Mickey Rourke and Fitness DVDs - Week in Review - January 19 to January 25
Categories: Diet & Weight Loss, Fitness, Best Life with Bob Greene
If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.Bringing your workout inside for the winter or too frugal to hit the gym? Liz has an excellent list of 10 DVDs you should be shopping for. And she knows, because she's tried out each one.
Don't kick that coffee habit just yet! Laura has five good reasons to enjoy caffeine (happiness! and sex!) ... as long as you drink it in moderation, of course.
Think you're too busy for that workout today? President Obama worked out on Inauguration Day. If he had time, so do you.
Is skinny in? Maybe, says Fitz ... if you like to hide behind small trees. If not, then maybe you should shoot for healthy and active instead.
Get fit for free, says Martha, and exercise during commercials. Here's one to start with -- the plank.
Oscar nominee Mickey Rourke put on 33 pounds of muscle for his role in The Wrestler. Find out how he transformed his body in seven short months.
The Office's Angela Kinsey compares breastfeeding to running a marathon (when it comes to losing the baby weight, at least), but Jacki's not so sure. What do you think?
Virtual smoothies aren't very nutritious, but Maggie says that The Wonder-Juice Machine game has great smoothie ideas ... and relieves stress at the same time. Who knows, maybe you'll discover a new favorite recipe!
Bob Greene thinks you should skip the bedtime snacks and after quitting them for a whole week, I have to agree. What about you? Could giving up late-night treats help you shave off a couple of pounds?
Holy cow, you guys! You lost 68 pounds last week in our America Takes it Off: Shrink a Size challenge! Only 36 to go, and we know you can do it!
Have a great week, everyone!
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