I just love Beyonce's Single Ladies video. And I'm not alone. The video has more than 30 million hits on YouTube, it's inspired an amazing number of home-videoed spoofs and one of the best ever Saturday Night Live skits, thanks to Justin Timberlake (who looks surprisingly good in a leotard).

If the song gets you moving, then you might as well learn to shake it like Beyonce. Dance instructor Michelle Hillier of fit2dance breaks down the six main moves in the video. Learn the steps and you can follow along with Beyonce and the Single Ladies.

Dancing is a great way to get fit while having fun. In the time it takes you to learn the moves, master the choreography and dance along with Beyonce, you'll have burned a lot of calories. And who knows? If you are a single lady, seeing your sexy moves might inspire your man to "put a ring on it" after all.