Eat Your Way Diabetes-Free
Posted on Jan 23rd 2009 6:00AM by Jacki DonaldsonFiled Under: Nutrition & Supplements
Food, all by itself, may not directly cause diabetes, but what you eat can up your risk of developing the disease.
Check out these Family Circle stats: You can lower your diabetes risk by 15 percent by eating whole grains, fruits and nuts, low-fat dairy and leafy green veggies. You can spike your risk by 18 percent by eating red meat, full-fat dairy and refined grains, like white bread.
Time to edit that grocery list -- make sure only the healthiest foods remain.









