We all want our workouts to be fun, but in order to get a senior citizen without much of a fitness routine interested in fitness, you'd better have something really interesting. And, one group of senior citizens in Miami definitely got an interesting workout from the Ringling Bros and Barnum and Bailey Circus clowns.

The clowns came to the YMCA's Silver Sneakers program and showed the group of grandparents how they could use circus tricks to stay fit. They balanced peacock feathers (for improved alignment) and juggled scarves (to improve hand/eye coordination and balance as well as mental fitness). They also used the hula hoop -- something "kids" of all ages can enjoy.

Smartly, it sounds like the gray-haired group avoided a few tricks, such as the unicycle, but they all went home with some great new views on staying fit as seniors. For other fitness tips (that don't involve creepy clowns), be sure to check out America Takes it Off!