When I look at the lunch menu for my son's school, I feel safe in assuming that any kid who brings a lunch from home is getting better nutrition. After all, it's not hard to beat chicken nuggets and greasy pizza. But home-packed lunches aren't always the better deal.

Due to rising food costs, regulations for Texas day-care centers recently changed and now allow the centers to require parents to send meals and snacks for the children. A subsequent (albeit small) study found that 71 percent of the home-packed meals didn't have enough fruits or vegetables and the number of milk servings was also low.

When you're busy getting the kids ready for school and trying to get ready for work, sometimes convenience takes priority when packing your kids lunches. But nutrition can be convenient, too. You can't get much easier than a ready-to-eat piece of fruit. And you can pre-cut carrots, celery, cucumbers and other veggies at the beginning or the week so they're ready and waiting. Check out the gallery for other quick, easy and healthful foods for your child's lunch bag.