Click here to visit the new home of that's fit!

Hot on HuffPost Healthy Living:

 

Exercise - What Type? How Hard? How Often? (VIDEO)

Posted on Jan 20th 2009 10:00AM by Fitz K.
Filed Under: Fit Kicks Videos, Diet & Weight Loss, Fitness

fit kicks

Ever wonder how much exercise you should really be doing and why? This Fit Kick has your answers.

For more quick and fun fit tips by degreed experts in the field of health and fitness ...

visit SportsHealthExercise.Org.

For more from Fitz, visit Fitzness.com.

Filmed at the beautiful Gainesville Health & Fitness Center.

0 Comment
Tags: activity, burn, calories, exercise, expert, fat, fit-kicks, fitz, fitzness, flexibility, gain, how-hard, how-muc, how-much, how-often, inactivity, jog, kise, lifestyle, lose, loss, move, personal, podcast, run, sedentary, sports-health-exercise, strength, stretch, tracy, tracy-benham, trainer, training, video, walk, weight

Around the Web

Women's History Month: Inspiring Women in Their 20s (College Candy)
Get Wow Arms With This Yoga Sequence (FitSugar)
10 Relatively Easy Things to Give Up (Blisstree)
3 Secrets to Craving a Healthy Diet (Fit Bottomed Girls)

Related Videos

 
 
 

Share Your Success Story

Jupiter Images

Have you lost weight and kept it off? We want to know how you did it and what keeps you inspired!

Share Your Success Story