Winter Blues - 3 Healthy Ways to Beat Them

Have you been caught in the recent cold blast that's sweeping the nation? It's pretty bitter where I live, and considering I work from home, I have to make efforts to get outside and fight the doldrums. Divine Caroline has some healthful ways to beat the winter blues. Here are the top three tips:

• Exercise. When you're feeling down, you may be tempted to just plop on the couch and stare at the TV. But that's the last thing you should do. Exercise helps to energize you, release stress, and it elevates your mood.
• Eat right. Healthy eating habits can boost your mood. Include plenty of complex carbs (whole grains, fruits, vegetables) in your diet for a long-lasting energy boost; and avoid refined and processed foods, which can cause your blood sugar to spike and drop and can sap your energy.
• Step outside. I know it's cold outside, but a little daylight will do you a world of good. Bundle up and go for a short walk. Even simply opening the blinds and letting the sunlight in your living room or office can help, too.

Check out the full article on Divine Caroline for more healthful ways to beat the winter blues.