Water - It's a Dieting Do

Want to prevent your waist from widening? Then here's a drink you simply must consume.

Water. Opt for water, and you'll avoid the waist-widening calories that clog up other drinks. You'll save about 200 calories per day, in fact.

Standford University researchers analyzed the diets of 173 overweight women and found that those who drank six glasses a day consumed 200 less calories than those who skimped on H2O. Cheers to that.