Weight Loss - How Do You Keep Track?
A good friend of mine once lost a significant amount of weight, without once stepping on the scale. I marveled at her ability not to measure her success, except every time she dropped a pant size, of course.Then, there are the rest of us, the ones who need feedback on a little more regular basis. I step on the scale every single day, not because I'm obsessed, but because the information it gives me is motivating -- positive or negative.
While a bathroom scale is a simple and inexpensive way to track your progress, as Health points out, there's more than one way to
The scale works for me, though I understand it's only a number and not an indication of my overall fitness. What's your favorite way to track weight loss?
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