So beans aren't the most alluring food, what with the side effect that often comes with digesting them. So what. They're good for you. And that's all that matters.

Beans are nutritional powerhouses. They're packed with soluble fiber, for example, which is super for boosting energy and lowering cholesterol. Fiber also helps keep your bowels moving properly. As you know, we like movement around here. Beans are also always available and mostly inexpensive. Sold? Good. Now this is how you should prepare them.

When ready to make your beans, spread them out on a light colored plate, remove any small stones and debris and then rinse thoroughly. To cut down on cooking time, pre-soak overnight in the fridge for about eight hours -- this will break down the outer coating, rendering them more digestible. Keeping them chilled prevents fermentation. Last step: Cook them. Too much work for you? I'll be honest -- it's too much for me. If you're with me, buy canned. Just be careful of added sodium.