Trying to lose weight? Eat white flour sparingly. Living downstairs from Shanon Thomas, contestant on The Biggest Loser? Best to keep carbs out of the house altogether.

The newest weight-loss reality TV star, one half of the Pink Team, was charged with domestic violence after becoming angry with a man who lived in her basement and attacking him ... by throwing flour in his face. She's now out on bond and her "friend" has moved out.

Flour as a weapon? I suppose that's a new use for that all that white flour she's got to get rid of after learning about whole grains on The Biggest Loser. Suddenly, this season seems a lot more interesting....