Follow the Rules of Weight LossPosted on Jan 6th 2009 6:00AM by Bethany Sanders
Losing weight is hard work, but it's not complicated. Filling your belly with nutritious, low-calorie foods and being more active will help you whittle away at that extra weight in a healthy way.
Still, little tricks here and there can make weight loss eaiser ... and maybe even a little faster. Over at AOL Health, they've got five interesting diet tricks for weight loss:
- Snack on almonds.
- Eat more fiber.
- Fill up on protein.
- Skip the artificial sweetener.
- Dump one high-cal treat from your diet.
Visit AOL Health to learn more, and don't forget to join us for our America Takes it Off challenge!