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Follow the Rules of Weight Loss

Posted on Jan 6th 2009 6:00AM by Bethany Sanders
Filed Under: Diet & Weight Loss
Looking to Shrink a Size in 2009? Look no farther than these five rules for weight loss.

daily fit tipLosing weight is hard work, but it's not complicated. Filling your belly with nutritious, low-calorie foods and being more active will help you whittle away at that extra weight in a healthy way.

Still, little tricks here and there can make weight loss eaiser ... and maybe even a little faster. Over at AOL Health, they've got five interesting diet tricks for weight loss:

  • Snack on almonds.
  • Eat more fiber.
  • Fill up on protein.
  • Skip the artificial sweetener.
  • Dump one high-cal treat from your diet.

Visit AOL Health to learn more, and don't forget to join us for our America Takes it Off challenge!

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