Protein - The Best Post-Workout Fuel

Cardio is good and all. But if you want to build muscle and get chiseled, strength training should be your game. And protein should be on your team.

Fifteen minutes to two hours after a workout, you need a high-protein snack, like yogurt, cottage cheese or nuts. Why? FitSugar has the scoop, even shares a nifty little chart that tells how much you need.