As much as I love the grocery store (and I do), it can be a pretty scary place. If you go in hungry, or without a list, you can end up buying a ton of stuff you don't need and probably shouldn't be eating. In fact, you might just load up your cart with some of the worst packaged foods available. Not the way to start off your healthy eating goals for the new year, right?

Of course, knowing what the worst packaged foods are would be helpful, right? Fortunately, the guys behind the Eat This, Not That! books have come out with a supermarket guide in which they list some of the unhealthiest choices available and then, of course, offer suggestions as to what you should have instead.

I'm feeling pretty proud -- I don't buy any of the things on the list. However, that doesn't mean I wasn't surprised at some of the things that made the list. Check out the gallery to see a few that made me think twice about what's in my pantry, and, for more tips on losing weight, click on the badge below. Also, check out this post to see 20 healthy foods that cost less than a dollar -- no excuse for poor food choices now!