Overtraining - Are You Doing It?

Are you a slave to exercise? If so, you might be overtraining. Here's how you can tell if you are.

One overtraining clue is your resting pulse, says LifeTips. First thing in the morning, if it's 10 or more beats more than normal, you could be working out too much. Unusual fatigue and a lack of enthusiasm for fitness might also be indicators. Not sure? Try this: Cut back on your workouts for a week and see if you feel better. Slacking for a short time will allow your body to rest and your muscles to fully recover. Chances are you'll see even better results when you return to your game.

If fevers or other symptoms ever interfere with your exercise, overtraining might be the least of your worries. In this case, see a doctor, please.