Men lose more weight than women when they set their minds to the task. No fair, is it? Maybe we gals can learn a thing or two from our guy counterparts.

• Guys don't eat mindlessly. Well, not as much as women do. Maybe it's because they are usually less involved in food preparation and don't have bowls of cookie dough at their fingertips. While you might not be able to get yourself banned from the kitchen, you can stick a piece of gum in your mouth to minimize snacking.
• Men have fewer cravings. Fewer hormonal fluctuations help in this department. Plus, when men satisfy their cravings, it's usually with protein-rich foods. Women: Stay away from the sweets and try lean meat, fish, skinless chicken, turkey and eggs when you feel the urge to eat.
• Men know their waist size. Guys know when their belts get too tight. Women don't wear as many belts and opt for stretchier materials, which can disguise weight gain. If belts aren't in your future, step on the scale occasionally or try on your favorite skinny jeans to monitor your growth.

OK, now women don't have it all wrong. Here's how they have a leg up on men.

• Women count calories. Women know more about calorie counts than men. Guys: Start reading food labels and you'll get a handle on your numbers.
• Women eat less fat. And more fruits, veggies and fiber. This leaves them feeling fuller with fewer calories. Ditch the fried foods, guys -- and the rich sauces, full-fat dairy and fatty meats too.
• Women ask for help. Men are less likely to seek assistance with weight loss goals, which makes them less accountable for reaching them.
  

Male or female, AOL Health has some terrific tips for taking off a few. Click on the badge below for the skinny on how you can shrink a size.