Chocolate, Red Wine and Tea - Resolve to Eat Them in 2009

Put chocolate, red wine and tea on your New Year's shopping list, because Dr. Isadore Rosenfeld gave these items the stamp of approval on CNN this past Sunday.

Here's what he says you can consume: 1/2 glass of red wine, four squares of chocolate (dark is best) and five cups of tea per day. Not too shabby, eh? The perk, besides that you get to savor these tasty goods, is that you'll decrease your risk of heart and vascular disease.

Yes, these three are good for you. The problem, warns Rosenfeld, is that giving permission to the masses to enjoy chocolate, wine and tea often turns into pure indulgence. Moderation, my friends. Moderation.