Keep Off the Weight in the Off-Season

It's not just the cold weather that causes some of us to be a bit more sedentary during the winter months -- for some folks, it's the lack of goals. I have to admit -- I run a lot harder when I have a race coming up, but in most areas, there aren't many races going on this time of year.

Of course, not training as hard means I should eat less ... but that doesn't always happen. And that, my dears, is one reason why so many of us pack on pounds during the winter. However, Active.com has a list of 10 ways to manage your weight in the off-season.

For example, talking to a nutritionist can help you determine your energy needs during this slower time of year, and keeping a food diary will help you keep track of exactly how much you're eating. And, one of my favorite suggestions is to mix up your workout -- try a new class at the gym, take up your friend's offer of playing flag football or hit the (indoor) pool. You just might find a brand new love!