Weight Control - How to Know When You're Full

You know that little click you hear when your gas tank is full? Wouldn't it be wonderful if there was a little warning like that for our stomachs? Just some subtle little chime that rings in to let us know it's time to stop eating? Unfortunately, our bodies are much more subtle than that.

For most people, it takes 20 minutes for our brains to realize our stomachs are full. Today may be the age of lightning fast e-mail, but our bodies are still relying on the pony express. That's why portion control is so important; when you keep your portions reasonable, you know you're not taking in more than you need. It's also important to eat slowly -- relish each bite and enjoy your food. When you take your time eating, you give that pony more time to get the "You're full!" message to your brain.

I just stumbled across this article about a woman who had a condition that caused her to faint when consuming things like sandwiches or soda. It sounds like a horrible condition and she must be relieved to have a diagnosis. However, I did find it humorous that she's not pleased about her post-treatment weight gain.