Christmas is all about traditions. This Christmas, make a new tradition for your family

-- a healthy one. Take a walk around your neighbourhood with your kids before dinner, lace up and take a skate around the local rink or volunteer your afternoon with your family volunteering at the local homeless shelter. Whether you do something good for your body or soul, just make sure you do something that brings you closer together.

Merry Christmas from us at That's Fit to you and your family -- may your holiday be healthy and joyful.