Check out our Diet Reviews on AOL Health!

Your Tummy - Give it 20 Minutes

Categories: Diet & Weight Loss, Nutrition & Supplements

clockHave you given your stomach 20 minutes after eating to realize it's full and doesn't need one more bite? I mean, have you really given it 20 minutes? I know I've claimed to have tried this slimming technique but really, I never gave it an honest go. Until recently.

It all started one night during dinner when I really wanted seconds but was too lazy to get up and serve myself. So I sat. And 20 minutes ticked by. And then something happened: My tummy felt full. Like, really full. Like, another bite really would not have fit in there. Ah-a, I realized. It does work.

It takes the stomach about 20 minutes to produce the hormones that tell your brain that you are full. The whole process doesn't start until your stomach begins to stretch. If you eat more before this happens, that stuffed feeling sets in. I hate that, don't you? If so, give it 20. Really give it 20.

Recent Posts

Recent Comments
Featured Writers
Bob GreeneReggie Casagrande
Bob Greene
Jonny BowdenJohn GanonJonny Bowden

Tanya ZuckerbrotFadil BerishaTanya Zuckerbrot
Liz Neporent Liz Neporent