Have you taken time to meditate during this busy holiday season? Chances are, your answer's going to be a big ole' heck no. Who has time to sit still when there's Christmas presents to be bought and wrapped, cookies to be baked, family to entertain ...

But Oprah's personal medical professional, Doctor Oz, thinks you should take time to meditate on a regular basis. In fact, he believes that meditation is our own fountain of youth. How's that for promising? All you need is five minutes a day -- click here for Dr. Oz's meditation tips.

That's not to say you need only to meditate to stay youthful -- eating well and exercising is still important. His list of anti-aging foods includes blueberries, broccoli, sweet potatoes and tomatoes.

(via Fit Celeb)