Is weight loss on your list of New Year's resolutions? Try one of these three foods to tip the scales in your favor.

Another season of The Biggest Loser is over. Bev has the wrap-up.

Fitz interviewed Lo Bosworth of The Hills. Find out how she stays fit and trim for reality TV.

Ditch the egg whites once and for all and eat the whole egg. Why? Jonny has a few good reasons.

Here's one more reason to include those healthy carbs in your diet ... low-carb diets cause memory loss.

Want to do a perfect sit-up? Maggie says you just need to learn your alphabet.

Fitz has a two-pound rule when it comes to gaining weight, but she wants to know: What's your weight-gain breaking point?

Looking forward to an upcoming holiday party? Bev shows you how to order drinks that are more nice than naughty.

Water can get boring ... here are five alternate ways to stay hydrated.

Happy holidays, everyone!