Girls From The Hills - How Do They Look So Good?

I'll admit it -- I'm a shameless Hills addict. Yes, the show is as shallow and devoid of meaning and thought as Audrina's blank stares, but it's the kind of useless tripe I love to hate. So, as you can imagine, I soak up every bit of Hills gossip like it's the extra butter at the bottom of the popcorn bowl. Oh, come on. You totally do it too.

Anyway, Shape magazine recently talked to Jarrett Del Bene, who trains the girls from the Hills (well, except Heidi -- that would be awkward).

"In the past couple months, Lauren and Lo and I have been combining cardio kickboxing and circuit-training into one workout," says Del Bene. "We start with 20 to 30 minutes of high-intensity boxing. The girls hit my focus mitts and do jumps and kicks. Then we mix in weight moves, such as lunges, squats, push-ups and sit-ups. It's a great full-body workout that relieves stress and builds confidence."

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