Walking the Walk: Day 7

Day 7: Here's the thing about getting fit by chasing kids around: The more you do it, the more they're going to want you to do it. As my kids gear up to go outside today, they look at me expectantly. So I slip on my snow gear and head outside with them for an hour. The fresh, cold air is the perfect antidote to my afternoon slump.

Not only am I getting more exercise, I think they are too. We're also spending quality time together as a family. I'd like to think I'm teaching them a little something about the importance of exercise, but honestly, this week, they're teaching me.