Biggest Loser Viewers Shedding Big

Biggest Loser contestants aren't the only ones dropping weight -- at-home followers of the show are shedding big, and they've got pictures to prove it. Take gorgeous Janell from Minnesota pictured above. She started out at 230 pounds. When a 3X shirt wouldn't fit, she started dieting and exercising and is now at 155 pounds, targeting 135. Check out this gallery of amazing transformations over at Biggest Loser.

If you're trying to drop pounds, consider the Biggest Loser Club, an interactive weight loss site offering the ranch magic -- a personalized-just-for-you Biggest Loser diet and fitness program, recipes/shopping lists, trainer and cast tips and much more.

When it comes to losing weight, don't hole up in your home avoiding holiday parties and going it alone. Sharing your goals with others via programs like Weight Watchers -- jumping on that WW scale each week worked for me after my first baby -- or Biggest Loser Club is worth the small investment. Programs like these are effective if you want it bad enough, and Janell is living proof.