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Courteney Cox - Easy Does It On the Food and Fitness, Says This Simple Star

Categories: Fitness, Celebs & Entertainment, Nutrition & Supplements


Simple is always better. That's what I think, anyway. So does Courteney Cox.

Simple meals are key for this former Friend -- grilled chicken, pasta, fresh veggies and baked potatoes are tops on her menu. Simple exercise is a priority too. Once known for logging hours and hours with yoga, pilates, and weights, the 44-year-old now combines her interests and saves time with Budokon, a blend of martial arts, yoga, meditation and holistic nutrition. I'm feeling relaxed already.

Courteney also goes simple with her make-up -- the less she wears, the better she looks, says the star -- and with decorating too.

I'm totally a fan of simple. I'm not just saying that so I can be like Courteney, although I wouldn't whine about looking like her. I prefer plain Jane meals, an easy jogging and garage workout routine, a general lack of clutter and this time of year, a few non-gawdy holiday decorations. How about you? What are your simple strategies for living well?

Courteney Cox Arquette(click thumbnails to view gallery)

Courteney Cox ArquetteCourteney Cox ArquetteCourteney Cox ArquetteCourteney Cox ArquetteCourteney Cox Arquette

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