Getting fit and staying fit is tough stuff. A top hurdle is most definitely finding the time to work out. Finding the motivation is an obstacle too.

Blogger "Intrigued"over at Trusera has a suggestion for those of you who whine about working out: Remember the results. Says this smart one: "Whenever I find myself starting to whine, complain or (ahem) curse during a workout, I catch myself, stop the negativity, and say out loud, 'I love the results.'"

Attitude, as well as practice, really does make a difference. "I love the results!" Why not make it your mantra too?