Remember when step aerobics were the big trend? Well, this is step aerobics taken to new heights. Fitness Trainer Steven Cabral shows us how to use a regular kitchen chair to get both the outer and inner thighs toned. The trick is doing a lateral step, rather than the standard forward step.

I have to admit, while watching the video, I was completely afraid that Sarah from Diet.com was going to fall on her fit behind. So, for safety's sake, make sure you have a spotter to assist when you're doing this exercise.



[via InDenialHealth.com]