Thighs - Take Some Big Steps to Tone 'Em Up

Remember when step aerobics were the big trend? Well, this is step aerobics taken to new heights. Fitness Trainer Steven Cabral shows us how to use a regular kitchen chair to get both the outer and inner thighs toned. The trick is doing a lateral step, rather than the standard forward step.

I have to admit, while watching the video, I was completely afraid that Sarah from Diet.com was going to fall on her fit behind. So, for safety's sake, make sure you have a spotter to assist when you're doing this exercise.



[via InDenialHealth.com]