Prevent Holiday Weight Gain - Daphne Oz Has a Plan
Don't ever say we didn't prepare you for the holidays. It's only December 4, and already we're sharing our greatest tricks for this troublesome time of year.
Here, eight more tips for fighting holiday weight, straight from the mouth of Dr. Oz's daughter Daphne, author of The Dorm Room Diet Planner -- the sequel to The Dorm Room Diet. Daphne's diet inspiration comes from years of adolescent struggles with an extra 30 pounds. Hey, if she can avoid the Freshman 15 (or is it less than 15?) and even lose 10, you can surely earn an A+ as you navigate your festive family feasts.
A few of Daphne's stay-slim secrets: Drink half your body weight in ounces of water daily, count to your age before you "cheat," get off the couch and avoid processed snacks. And there's more here.
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