That's Fit

Obesity is a risk factor for so many conditions. Subsequently, fat has become almost synonymous with unhealthy. In addition, we live in a society that trains us to believe that thin not only equals healthy, it also equals attractive. Daily Mail has an interesting article where two men -- one who is overweight and one who is thin -- are thoroughly checked out by a doctor to see who is actually healthier.

Surprisingly, the overweight man is healthier on almost every count. His blood pressure, blood sugar, cholesterol, lung function and liver function all fall within healthy ranges. The thin man, however, didn't fare so well. While his lung function is good, both his cholesterol and blood pressure are high. In addition, his liver function and blood sugar are approaching unhealthy ranges.

Weight is not the only difference between these two men -- they lead different lifestyles and those lifestyles have an effect on their health. The overweight man exercises regularly, eats healthfully and doesn't drink. The thinner man doesn't exercise, pays little attention to what he eats, smokes and drinks quite a bit.

Weight is an important measure of health and we should all strive to achieve or maintain a healthy weight. But, while this article is far from a scientific study, it does show that a healthy lifestyle -- including good nutrition and lots of exercise -- has a bigger impact on our health than anything else.