Working Out Can Help Work-Related Strains

You know that getting active when you're away from your desk is good for your health, but did you know that your after-work workout can also reduce your risk of repetitive strain injuries?

It's true! The theory is that getting physical outside of work "may promote mechanical and metabolic processes in the musculoskeletal system that counters the repetitive or sedentary effects of many jobs." And, most of us definitely suffer from those effects -- from desk jobs to physical labor, repetitive motions and a sedentary nature are all too common.

This isn't just important for your comfort (although, that is pretty important) -- health problems stemming from work-related strains and injuries cost companies big bucks, and cost you moolah, too. Moral of the story -- you have lots of reasons to hit the gym, and this just piled a couple more on.