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Food Waste - It's Time To Think About How Much We're Producing

Categories: Diet & Weight Loss, Alternative & Green Health, Nutrition & Supplements

Wasting food is a pretty common occurrence these days -- and for those of us trying to shed a few pounds, we tend to think that the extra food is better off in our garbage cans than our bellies. But wasted food has a disastrous effect on the environment, and according to the New York Times, America wastes enough food to fill Madison Square Garden ... each day!

When I was a kid, I went to an eco-friendly summer camp that policed food waste carefully. After every meal, those at each table had to dump wasted food into a bucket and weigh it, and the results would be reported to a guy called the 'food waste buster', who would reward and shame the best and worst teams. Guess what? It worked. We were careful to take only what we could eat, and we made sure we ate every last bite. Even today, I'm conscious of what I leave on my plate.

Weighing your family's food waste might not be the most practical solution, but you can -- and should -- take steps to eliminate the amount you waste. Here are some suggestions:

  • Plan your meals ahead of time, and buy only what you need.
  • Serve smaller portions. People can always go back for more.
  • Save your leftovers, and eat them. Not going to have a chance to? Freeze them for an easy meal later on.
  • Shop more often for fresh, perishable items. If you only buy these once a week, you risk them spoiling in your fridge.
  • Freeze your produce if it might spoil before you can eat it.
  • Look into composting organic items in your garden.

Got any other tips for minimizing food waste? Please share.

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