Can't Wait to Hit the Slopes? Better Get In Shape First

Maggie just told you to head indoors for your winter workouts. I'm with her. But some of you may be dreaming of working out in a winter wonderland. If skiing and snowboarding are in your future, make sure you're in shape before you hit the slopes. Divine Caroline has some training tips you should consider.

• Work your core. Sports like skiing and snowboarding require balance and core strength. Your core comprises your abdominals, obliques, lower back, and hips and helps your body remain stable during a variety of activities.
• Train your strength. You'll need strong muscles and joints in the snow, especially knee and hip joints and everything surrounding them. Work on your upper body strength too -- focus on triceps, shoulders, and your back so you'll be a pro with your poles.
• Flex your body. Skiiers and snowboarders need flexibility. So get stretching, and don't neglect the hamstrings, quads, hips, calves, IT band, piriformis, and lower back. Might as well get the upper back, chest, and shoulders too. Stretch at least three to four times per week after your muscles are warmed up.
• Pump up your cardio. Your heart and lungs need a workout too. Build your endurance with running, swimming, jumping rope (here are five reasons you should be jumping rope) aerobics, sports like soccer, climbing stairs, cycling, kickboxing, and more. Take your pick, and stick with it four to six times per week for 30 to 60 minutes a pop.

Come to think of it, this advice seems good for all-around fitness. No matter what your sport or goals, give these four a go and see how your body transforms. And for guidance on specific exercises to help you capitalize on these training tips, check out Divine Caroline here.