Breakfast - Get a Healthy Start Even If You're Not a Morning Person

We all know the benefits of breakfast -- it can help you control weight by managing your hunger, it improves focus, and it can give you the energy boost you need to get moving. But what if you're just not a morning person? The idea of pulling together a balanced breakfast when you can barely keep your eyes open isn't exactly realistic, is it?

Cranky Fitness has a great post about how those of us who are much more like slugs than chipper birds in the morning can still get our healthy morning meal. Some of the tips:

• Make a batch of steel cut oats ahead of time, then just warm it in the microwave. Add some low-fat milk and some sliced bananas to sweeten it up.
• Hard boil a few eggs and keep them in your fridge for quick access.
• Fresh fruit is about the simplest and quickest breakfast you can have -- just grab and go.