Tiki Barber's 'Pure Hard Workout'

Tiki Barber was on NBC yesterday morning promoting his new book, Tiki Barber's Pure Hard Workout. The man may not be playing football anymore, but judging by his body, he's still hitting the gym, hard.

Tiki's workout focuses on powerlifting using basic lifts, like squats and deadlifts, rather than machines. It's intense -- when Tiki first entered the NFL, everyone thought he was too slight to be a star. However, after he started working with powerlifting legend Joe Carini, "Tiki became pound-for-pound the strongest man in the NFL and a true force on the field."

The book contains 300 full-color pictures of Tiki performing every exercise as well as in-depth instructions to help you perform each exercise and understand which muscles the exercises are working. Sounds like a great book for anyone serious about gaining strength and muscle. And, with all those pictures, it's something the ladies probably wouldn't mind having around the house, either.