Old World Grains - Are They Better Than Whole Wheat?
Once only found in health food stores, these grains -- amaranth, spelt, and quinoa are a few -- are popping up on the shelves of local grocery stores. The good news, besides greater availability, is that these tasty treats may be even higher in disease-fighting nutrients than your average whole wheat, rice, and oats.
Want to give these great grains a try? Here are some tips:
- Pick bread with more than seven grains -- these are more likely to include some "old-world" alternatives, like millet and amaranth.
- Visit the rice and pasta aisle and give these a try: Boxed quinoa and Kamut pasta. Quinoa has a nutty taste, the pasta has a wheat flavor, and both cook in 20 minutes or less and can be swapped for rice or noodles in pilafs and soups.
- Try small substitutions by using these grains in foods like muffins, pancakes, even salads.
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