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Posted on Nov 18th 2008 6:00AM by Bethany SandersFiled Under: Daily Fit Tip
It's kick-off time ... for the the holiday season, that is. And with that comes holiday weight gain.
Did you know that it's common for people to gain up to five pounds during the holiday season? Five pounds may not seem like much, but if they don't come back off, they can add up over time.
Don't want to pack on the pounds this holiday season? Then before you start celebrating, first take a moment to flip your calendar ahead a couple of months to January 1st. Make your New Year's resolutions, then start living them ... today.
Come January 1st when everyone else is scrambling to find their gym membership card, you can rest easy knowing that you held on to your healthy habits this holiday season. And speaking of healthy habits, try these calorie cutting tips from AOL Health.
Did you know that it's common for people to gain up to five pounds during the holiday season? Five pounds may not seem like much, but if they don't come back off, they can add up over time.
Don't want to pack on the pounds this holiday season? Then before you start celebrating, first take a moment to flip your calendar ahead a couple of months to January 1st. Make your New Year's resolutions, then start living them ... today.
Come January 1st when everyone else is scrambling to find their gym membership card, you can rest easy knowing that you held on to your healthy habits this holiday season. And speaking of healthy habits, try these calorie cutting tips from AOL Health.
