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Chips Don't Count as Vegetables

Categories: Nutrition & Supplements

fruit snack
My son often begs for fruit snacks at the grocery store. Despite the hundreds of times I've told him otherwise, he still maintains that "they're fruit, so they're healthy!" Um ... no.

It turns out that my son isn't the only one confused by what actually counts as a serving of fruits or vegetables.
A recent British survey revealed lots of parents are confused as well. Some of the surprising results:

  • One in 10 believed Jaffa Cakes (a cookie-like treat made with sponge cake, orange jelly, and chocolate) counted as a fruit.
  • One in five believed orange squash (a sweetened, orange-flavored drink) counted as a fruit.
  • One in five believed Spaghetti Hoops (like Spaghetti-O's) counted as a vegetable.
  • One in 20 thought oranges and bananas didn't count as fruits.
  • 15 percent of British parents don't believe it's their job to teach their kids about nutrition.

Wow. And though it's sad to say, I think a survey in North America would have similar results. Check out the gallery for some potentially confusing items.

Does it count as a fruit or vegetable serving?(click thumbnails to view gallery)

Lego Fruit SnacksFruitabu Fruit TwirlsBanana ChipsJellyFrench fries

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