If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

The Freshman 15 is closer to the Freshman six to nine. (That's not an excuse to bong another beer.) It's a lot less fun taking pounds off than putting them on, so keep an eye on that weight gain either way.

Did you win the MOTOROKR S-9 Wireless Headset from the Fit Beauty Giveaway? Check back next week to find out!

Fitz has a workout routine that will having you saying bye-bye to back fat once and for all.

Eating lunch out today? Try one of these options for a meal that's under 400 calories.

Stephanie Hobbs lost 44 pounds! Find out more about how she did it.

Kate Winslet insecure? Not exactly, but find out why she said, 'Once a fat kid, always a fat kid.'

'Tis the season ... for apple cider. How many calories are in your mug?

Snacking after your workout? Find out why you might want to wait.

Have a great week everyone!