Get Fit Without a Gym - Is it Really Possible?
Categories: Fitness
Is it possible to get fit without ever stepping foot in a gym? Heck, yea, it is. I'm kinda fit, and I rarely go to the gym -- even though I should because I have a membership (OK, I'm trying to do better: I've been to two training sessions and have frequented my gym several times in the past two weeks).The gang over at Divine Caroline says you bethcha -- you can indeed get fit outside the confines of a fitness center. And you should if you fit the following criteria: You are looking for a economical way to exercise, you have a schedule that makes it difficult to get to a gym during regular hours, you don't prefer to leave home to work out, and you feel self-conscious exercising in front of others.
OK, so you've got permission to ditch the gym. So, how about trying a home workout. Don't worry -- you don't have to turn your living room into anything resembling a weight room. Just take a lot of brisk walks, and invest in some of these gadgets: A few light weights, resistance bands, a jump rope, a yoga mat, and some fitness DVDs. On the market are DVDs featuring belly dancing, martial arts, yoga, step aerobics, and so much more. Another fit idea: Join a team or individual sport, get some skates and a bike, and use your feet instead of car whenever possible. Bethany can tell you what it's like to walk the walk.
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