It's common knowledge that being overweight can negatively impact your health. But belly fat poses risks above and beyond other types of fat.

Belly fat, otherwise known as visceral fat, is associated with inflammation, which can lead to other health problems. It's linked to increased risk of heart problems, Type II diabetes, and other conditions. Now, researchers are saying that people with large amounts of visceral fat are at an increased risk of premature death, even if their BMI falls into a healthy range.

While you can't spot reduce and target only your belly for weight loss, there is some good news. Visceral fat is more metabolically active than subcutaneous fat so you may lose weight in your belly more quickly than in other areas. Just eat a healthful diet with plenty of whole grain, fruits, and vegetables. Also,be sure to exercise consistently, incorporating both cardio and strength training into your routine.