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How Many Days Should You Strength Train Each Week?

Posted on Nov 14th 2008 7:00AM by Fitz K.
Filed Under: Healthy Aging, Fitness

Occupational Therapist and uber fit mom Wendy Alexander knows her stuff and shares a simple strategy for staying strong and fit! Who knew it could be so easy?

To learn if yoga is right for you, the top 10 things a wellness chef wouldn't eat if you paid her, and to check out more health and fitness videos ...visit SportsHealthExercise.Org.

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Tags: active health network, ActiveHealthNetwork, advice, aging, alexander, benham, bone, density, fitz, jim, luke, mass, mom, muscle, occupational, sports health exercise, SportsHealthExercise, strength, therapist, tracy, train, wendy

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