Fast food - under 400-calorie options

Under-400-calorie fast food choices bring to mind small salads and mini-wraps. But there are more choices out there than you think without lettuce as the star or 'mini' on the marquee.

AOL Health has identified 17 under-400-calorie fast food choices. I was pleased to find a handful lower in fat, but beware of the sodium. The majority of selections were packed with over 1,000 mgs.

Here are my top three choices from the list:

• Dunkin' Donuts' Egg White Veggie Flatbread Sandwich: 290 calories, 9 g fat, 680 mg sodium -- which Dunkin' Donut do you think has the least fat and calories?
  
• Panera Bread's Half Tomato and Mozzarella on Ciabatta Bread: 390 calories, 15 g fat (high), 650 mg sodium
• Chik-Fil-A's Chargrilled Chicken and Fruit Salad with Reduced-Fat Berry Balsamic Vinagrette: 290 calories, 8 g fat, 1010 mg sodium (watch your sodium intake the rest of the day).
  
  

When will fast food joints ever figure out how to serve fast without the salt?