Cheese - how healthy is it?

One FitSugar writer admits in this post that cheese is an absolute favorite. It adds flavor, protein, calcium, and cheesy goodness to just about any dish. It just makes everything better, says this writer, who buys bags of shredded cheese to sprinkle on salads, soups, sandwiches, pasta, and omelets. Yummy.

But for the diet-focused folks of the world, is adding a pinch of cheese to most meals a nutritional move or an unhealthy one? Check out this FitSugar chart and find out how those make-life-easier bags of cheese stack up. Said writer shares the lowdown on more than 20 brands. Comparing them might just make your next trip to the market a healthier one.

Wondering whether to buy Kraft Sharp Cheddar or Kraft Organic Mozzarella? Do your research here and see if your decision gets any easier.